Vegetarian protein frankie (Vegetarian wrap) in beetroot paratha / flatbread

A delicious vegetarian wrap with a patty full of protein wrapped in a beetroot paratha / flatbread that is slathered with a yogurt-mint chutney is a must, must make.

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As a vegetarian, getting substantial protein in our daily diet and then to make it delicious and something you would want to eat again and again is a challenge. Out of trial and error, I finally had my answer! Yummilicious and healthy, my protein frankie!!

Instead of the usual veggie patty, my version is a delicious patty made out of protein rich moong dal and paneer. Combining the two with minimal spices yields this amazingly flavourful patty, you will gobble it on its own. However, I would definitely recommend wrapping it all up in a beetroot paratha that adds so much colour and flavour, you will be surprised how such few ingredients can make something so lip smackingly delicious.

Vegetarian protein frankie (Vegetarian wrap) in beetroot paratha/flatbread
Vegetarian protein frankie (Vegetarian wrap) in beetroot paratha/flatbread

This protein frankie as I call it at home is so deliciously healthy, it makes a regular feature on our table, be it for lunch or dinner. Cooked with minimal oil, not only its delicious, its super simple to make too! Don’t take my word for it, do have a look at the recipe and you’ll see that the paratha and the patty have minimal ingredients. How easy is that?

Addition of crunchy veggies and then combining it all together with a lip-smacking yogurt-mint chutney is a wrap you will be eating it for lunch and dinner…I guarantee.

On the reader’s demand, I posted a video of this recipe on my Facebook and Instagram page and have saved it as ‘Protein frankie’ under highlights of my Instagram account. Do have a look for a step by step process.

Mint-yogurt chutney
Mint-yogurt chutney

If you like this recipe, do have a look at some of these as well

  1. Thunder tea rice
  2. Jowar vada (Sorghum fritters) with moringa leaves
  3. 10 minute Bajra-jowar dosa (millet crepes)
  4. Spinach and pear salad with 4 ingredient blueberry dressing
  5. Kutti dal na dhokla (buckwheat grits dhokla)

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Let me know how this recipe turned out for you by writing to me in the comments below. And if you take a picture, please tag me on my instagram handle @acookwithin to share your creation😊 It would make my day!

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2 thoughts on “Vegetarian protein frankie (Vegetarian wrap) in beetroot paratha / flatbread”

  1. Hi Hema,

    Thanks for this recipe. I tried this out and it turned out really well. Easy and delicious. Looks great too with the red beetroot wrap.

    Cheers,
    Rashmi

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